GREYEOFIT

Calculate Your Maintenance Calories & Macros

Get a simple estimate of your daily maintenance calories and macronutrient targets based on your body weight.

Maintenance Calorie Calculator

Enter your details to calculate your estimated maintenance calories and daily macros.

Gender

Roadmap

More tools are coming to GREYEOFIT

This is the first tool of a growing fitness platform built around simple, accurate coaching math.

BMI Calculator

Track body composition context alongside intake.

Deficit & Bulk Tools

Dial calories up or down against maintenance.

Programs & Tracking

Structured training and progress logging.

Explore programs